The Surprising Advantages of Yoga for Sleep Apnea
March 22, 2016
Sleep apnea is a serious sleeping disorder that needs to be looked at by a professional. While various treatments are available, there is one way you can alleviate some of the symptoms: yoga. It may sound strange, but yoga has been proven to assist patients struggling with getting a good night’s rest. Even if you cannot attend daily classes, you can still practice certain exercises in the comfort of your home to address your sleep apnea in Orlando, FL.
Helps Manage Weight
While anyone could potentially develop sleep apnea, it is more common to occur in individuals struggling with obesity. Some people can eliminate their sleep apnea through lifestyle changes that decrease weight such as eating healthy and exercising often. Yoga is one such exercise you can do that can pay off big time in the long run.
Strengthens Breathing Muscles
Yoga incorporates breathing exercises into its routine, and these practices can help strengthen the muscles in your mouth and throat. Sometimes sleep apnea is caused by these muscles becoming too relaxed and blocking the flow of air. In order to get the most out of breathing exercises, they should be done under the supervision of a trained yoga instructor.
Reduces Stress
Everyone gets a little too stressed out from time to time. However, feeling stressed too often can negatively affect the quality of sleep you get. You should be spending some time out of the day to focus on your mental and physical well-being, and yoga is an excellent way to do that.
Get More Information From Our Dental Group
It is important to bear in mind that yoga is not a solution for sleep apnea. You may still need to undergo treatments for more severe cases of the disease, but people with mild sleep apnea have a lot to gain. To learn more, schedule an appointment with Dr. Cervenka or anyone else on our dental team. A professional dentist can provide you with more information about sleep apnea, so call us at 407-248-0100 to get started.